How Counselling Can Help
Anxiety, stress and feeling overwhelmed
Depression and low mood
Bereavement, grief and loss
Relationship and family difficulties
Low self-esteem and confidence
Life transitions and personal challenges
Emotional wellbeing and personal development
Life can present challenges that leave us feeling anxious, overwhelmed, uncertain or disconnected. Counselling provides an opportunity to explore these experiences in a confidential, supportive environment.
People seek counselling for many different reasons, including:
You don't need to be in crisis to benefit from counselling. Sometimes, simply having a space to reflect, understand your feelings and explore new perspectives can make a meaningful difference.
Meet Catriona O'Leary
Accredited Counsellor, Psychotherapist & Clinical Supervisor | MIACP
Hello, I'm Catriona, and welcome to Aegis Counselling.
With over 20 years' experience in practice, I offer a warm, compassionate and professional approach to counselling and psychotherapy.
I understand that seeking support can sometimes feel daunting. My aim is to provide a confidential, respectful and non-judgemental environment where you feel comfortable exploring your thoughts, feelings and experiences.
My Therapeutic Approach
I believe that every individual is unique, and that counselling should reflect your personal circumstances, experiences and needs.
My work draws upon a range of therapeutic approaches, including:
Humanistic Integrative and Person-Centred Therapy
Adlerian Individual Psychology
Cognitive Behavioural Therapy (CBT)
Gestalt Psychotherapy
Trauma-informed approaches
I also bring professional knowledge of suicidology to my work.
By integrating different therapeutic perspectives, I aim to provide an approach that is responsive to each individual's needs and supports greater self-awareness, emotional wellbeing and personal growth.
Professional Accreditation
I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and work in accordance with its professional code of ethics.
As a clinical supervisor, I also provide professional supervision to counsellors and psychotherapists.
Welcome to Aegis Counselling
Taking the first step towards counselling can sometimes feel daunting. Whether you're experiencing anxiety, stress, bereavement, relationship difficulties, or simply feeling overwhelmed, having a safe space to talk can make a meaningful difference.
At Aegis Counselling, I offer a compassionate, confidential and non-judgemental environment where you can explore your thoughts and feelings openly, at your own pace.
I recognise that everyone's experiences are unique. My approach is centred on understanding your individual needs, supporting you towards greater self-awareness, emotional wellbeing and positive change.
What to Expect from Counselling
Starting counselling is a personal decision, and it's natural to have questions about what to expect.
At Aegis Counselling, my aim is to provide a safe, confidential and non-judgemental space where you feel listened to, respected and supported.
Your First Session
Our initial session provides an opportunity for us to meet, discuss what has brought you to counselling and explore what you hope to gain from the experience.
You can ask questions about the counselling process, confidentiality and how we might work together.
Working Together
Counselling is a collaborative process. We work at a pace that feels comfortable for you, exploring your experiences, thoughts and emotions without pressure or judgement.
There is no expectation that you need to have all the answers. Together, we can develop greater understanding and explore possibilities for change.
Moving Forward
Everyone's counselling journey is different. Our work may focus on managing difficult emotions, developing self-awareness, strengthening relationships or navigating life's challenges.
The overall aim is to support you in finding a way forward that feels meaningful and appropriate for you.
Fees and Appointments
Counselling & Psychotherapy — €75 per session
Clinical Supervision — €95 per session
I offer a confidential, professional service tailored to your individual needs.
Cancellation Policy
Please provide at least 48 hours' notice if you need to cancel or rearrange an appointment.
For information about availability or to arrange an initial appointment, please get in touch..
Take the First Step
A space to talk. A path towards change.
If you're considering counselling or psychotherapy, you're welcome to get in touch.
Whether you have questions about the counselling process, would like to enquire about availability or are ready to arrange an appointment, I would be happy to hear from you.
You can contact me by telephone, email or using the enquiry form.
Catriona O'Leary MIACP
Accredited Counsellor, Psychotherapist & Clinical Supervisor
Email: catriona@aegiscounselling.ie
Phone: 083 387 2729
